If you’ve ever looked at the back of some of the facial cleansers and moisturizers you’ve used, you might get tongue-tied. The reason being, many of the personal products we use are filled with chemicals that can be harmful to your skin and to the environment. Being aware of what ingredients are in your personal products can make a big difference to your health and to help reduce your environmental impact.
Reading Labels and What to Look Out for
Understanding label lingo is especially important when you are considering what you will be using to clean and moisturize your skin. Your skin is the first layer of your immune system and you want to make sure you protect it. Some labels to look out for are:
1. Parabens
These are used as synthetic preservatives and can be found in a number of personal care products like shampoos, conditioners, styling products and soaps. There is a growing number of reputable studies that are concerned with the health effects of these chemicals because they have been linked with acute and chronic health hazards like cancer, allergies and skin toxicity.
2. Phthalates (fragrance)
These are used in a number of different products and are usually identified as “fragrance” on ingredient lists. Phthalates can “fix” a fragrance to last longer, enhance skin penetration, lubricate other ingredients and are found in a number of different products. Studies have linked phthalates with cancer, developmental and reproductive toxicity, toxicity of the brain, liver, and lungs, and birth defects.
3. Sodium Lauryl Sulfate and Sodium Laureth Sulfate
These are used as surfactants, making products lather up nicely. They remove oils effectively but they do so indiscriminately on the skin, which can cause dryness and contact dermatitis. These are found in soups, body washes/cleansers and even moisturizers. The biggest problem with these chemicals is that they can lower the skin’s immunological response.
Getting used to reading the labels of personal care products is the best way to protect your skin and your immune system. By avoiding these chemicals you can get cleansers and moisturizers that can fight dirt and aging while keeping you safe and healthy. Look for products with natural fragrances made from plants and essential oils and those that disclose the sources of the fragrance.
Green Skin Care Products
If your feeling overwhelmed by chemicals don’t worry, there a lot of great alternative options out there that work better than you’d think! One company that I’ve fallen in love with is J|A|S|O|N, which produces pure, natural and organic skin care products. I recently starting using the Ester-C skin care system and I love it! The ingredients are all listed on the bottle and I can pronounce all of them, which is a huge relief. The system is totally paraben, phthalate, sodium lauryl sulfate and sodium laureth sulfate free and they are also certified organic. Another great thing about the company is that they only use the required about of packaging for all of their products–they just get better and better! If J|A|S|O|N products are not for you, you can also try Kiss My Face, Alba, Burt’s Bees, and Aubrey Organics. These are ALL great products and most can be found at Whole Foods or any natural markets.
Make it Yourself
If you’d rather do-it-yourself there are great recipes for you too! Plus, DIY is a great way to make sure you know exactly what is going into your skin care regime and that you are using chemical-free products.
Here is one of many great recipes I found in Renne Loux’s book, Easy Green Living: The Ultimate Guide to Simple, Eco-Friendly Choices for You and Your Home
Honey-Avocado Masque
1 Avocado, 1.5 tablespoons raw honey, 1 tablespoon lemon juice
Mash the ingredients together in a food processor or blender until it is smooth. Before applying the masque, steam your pores open over a pot of hot water for 2 to 5 minutes or by drenching a washcloth with hot water. Apply the mixture evenly on your face and let it stand for 15 minutes. Wash off with warm water and follow with a cool water rinse.